Are you wondering how to edit GoPro Max 360 video like a pro? The GoPro Max is a powerful 360-degree camera that captures everything around you, but editing that immersive footage can feel overwhelming—especially if you’re just getting started. Whether you’re creating content for YouTube, social media, or just reliving your adventures, learning how to edit GoPro Max 360 video the right way can unlock your footage’s full potential.
In this guide, we’ll walk you through step-by-step instructions, recommend essential tools, and share expert tips to make your editing process smooth and efficient. We’ll also include links to software and accessories that can help improve your workflow.
What Makes GoPro Max 360 Footage Unique?
Before jumping into the editing process, it’s important to understand what makes the GoPro Max different. Unlike traditional cameras, the GoPro Max captures 360-degree spherical video using two lenses. This allows you to:
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Reframe shots after filming
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Create dynamic angles from a single camera
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Add horizon leveling and stabilization
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Export traditional or VR-style videos
This flexibility is what makes editing 360 video both exciting and tricky. But don’t worry—we’re here to simplify it for you.
Step 1: Transfer Your Footage
Using the GoPro Quik App (Mobile)
If you prefer editing on the go, the GoPro Quik app (iOS & Android) is the simplest way to transfer and edit 360 content.
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Download the GoPro Quik app.
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Connect your GoPro Max to your smartphone via Wi-Fi or cable.
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Import your 360 files into the app.
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Use the built-in tools to trim, reframe, and export.
While Quik is great for basic editing, it has limited controls. For more advanced editing, consider desktop software.
Transferring to Desktop
To edit on a computer, follow these steps:
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Remove the microSD card from the GoPro Max.
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Use a microSD card reader to connect to your computer.
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Copy the
.360or.insvfiles from the “DCIM” folder.
Use a high-speed microSD card for faster file transfers. We recommend SanDisk Extreme microSD for smooth performance.
Step 2: Choose Your Editing Software
When learning how to edit GoPro Max 360 video, choosing the right software makes a huge difference. Below are popular options with 360 editing support.
1. GoPro Player + Reframe (Free)
GoPro’s own desktop software, GoPro Player + Reframe, is available for macOS and Windows. It allows you to:
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View and trim 360 content
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Reframe and set keyframes
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Export as traditional flat video
2. Adobe Premiere Pro + GoPro FX Reframe Plugin (Advanced)
For more advanced editing, Adobe Premiere Pro paired with the GoPro FX Reframe plugin gives you full control.
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Add text, effects, transitions
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Color correction
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Advanced keyframing
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Export in any resolution or aspect ratio
Try Adobe Premiere Pro with a free trial to test professional-level editing tools.
3. Final Cut Pro (Mac Users)
Mac users can also use Final Cut Pro, which supports 360 footage natively. It offers intuitive tools for reframing, stabilization, and VR export.
Step 3: Reframe Your Footage
Reframing is the magic step that makes your 360 video pop. Instead of showing the whole sphere, you choose the angles and movements you want the viewer to see.
Keyframing Basics
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Import your footage into GoPro Player or Premiere Pro.
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Add keyframes to control the direction of view.
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Pan, tilt, or zoom dynamically between keyframes.
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Preview to make sure movements are smooth.
The GoPro FX Reframe plugin in Premiere Pro makes this process intuitive and customizable.
Step 4: Edit for Style and Story
Once your footage is reframed, it’s time to edit like a storyteller. Here’s what to consider:
Add Music and Sound Effects
Audio enhances the viewer’s experience. Use royalty-free music or sound effects to complement your scenes. Some popular sources include:
Cut Unnecessary Footage
Trim down your video to keep it engaging. Attention spans are short—aim for clips that are short, punchy, and to the point.
Apply Transitions
Smooth transitions add polish to your video. Use fade-ins, zooms, or swipes depending on your editing software.
Color Correction
Adjust the brightness, contrast, and saturation to make your footage stand out. Most editors allow manual or automatic correction.
Step 5: Export and Share
Once your video is ready, export it in the format you need:
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For YouTube: Export in 16:9 at 1080p or 4K
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For VR Headsets: Keep it in 360 format (equirectangular)
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For Instagram/TikTok: Export vertical (9:16) reframed clips
Use high bitrates to preserve video quality. If you’re using Premiere Pro, choose H.264 codec for best compatibility.
For VR headsets, try the Meta Quest 3, which supports immersive 360 playback.
Pro Tips to Speed Up Editing
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Use proxies for smoother playback in Premiere Pro.
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Label keyframes clearly to avoid confusion.
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Save presets for commonly used reframing styles.
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Use keyboard shortcuts to speed up navigation.
Recommended Gear and Accessories
Want to take your 360 videos to the next level? Check out these must-have accessories:
FAQs About Editing GoPro Max 360 Video
Can I edit GoPro Max 360 video on my phone?
Yes! Use the GoPro Quik app for basic edits, but desktop software offers more advanced control.
What is the best free software for beginners?
GoPro Player + Reframe is the best free option for simple and effective editing.
Do I need a powerful computer to edit 360 video?
Editing 360 footage requires more power. Aim for at least 16GB RAM, SSD storage, and a dedicated GPU.
Final Thoughts
Learning how to edit GoPro Max 360 video opens up a whole new world of creativity. From action-packed adventures to immersive storytelling, your GoPro Max footage can shine with just a little editing knowledge.
Whether you are using GoPro’s free tools or diving deep into Premiere Pro, the process becomes easier with practice. Don’t forget to invest in the right gear and editing tools to save time and boost quality.
Ready to start editing like a pro? Grab your GoPro Max, download the software, and let the creativity begin!