How to Learn Tonglen Meditation Online (view) – Do you want to turn your pain into compassion through the practice of Tonglen Meditation? If yes then this Tonglen online course is the best for you. Tonglen is a traditional Tibetan Buddhist meditation practice used to awaken compassion. In ancient times, the Buddha used to taught this practice, and it can be used to get in the sorrow of the world with our inhalation and get out our own comfort, healing, and goodness.
What will you learn from this online course?
- Four Stages of Tonglen
- How to implement Tonglen to your daily life
- Learn the Ancient Teachings of the Buddha, Atisha, and Geshe Cheawa
- How to keep practicing mindfulness and transforming pain into compassion
This course has very good rating(4.8 out of 5 from 1k+ ratings). More than 7k students has already enrolled in this course. Its 3.5 hours long video and full lifetime access. After completing this course, you can get certificate of this online course.
Pema Chödrön who was born in New York City 1936 has created this best online course. She also taught in an elementary school as a teacher for many years in New Mexico and California. In 1972, she met her Guru, Chögyam Trungpa Rinpoche first time in life. Thus, she made her most valuable connection. Apart from it, she studied with him from 1974 till he died 1987. In 1981, She got the full bikshuni ordination in the Chinese lineage of Buddhism at the request of the Sixteenth Karmapa in Hong Kong.
Master Teacher Pema Chodron has written many books such as The Wisdom of No Escape, No Time To Lose, Start Where You Are, The Places that Scare You, When Things Fall Apart, Practicing Peace in Times of War, How to Meditate, and Living Beautifully. You can get these all books from Sounds True Publications.
Sounds True is an independent multimedia publishing organization that represents the world’s largest spiritual traditions, as well as the humanities and arts. This is possible by the leading teachers and authors. In 1985, Tami Simon had started Sounds True company. It is publishing audio, video, books and also for self development, spirituality and personal growth. Sound true company goal is to create products that not only provide information but that also incarnate an important quality of a wisdom transformation between a teacher and a student.